Every week Octane Fitness employees can participate in team CROSS CiRCUIT workouts held in our showroom. See what this week’s team workout was and download a copy for yourself!
As a National Account Sales Manager for Octane Fitness, I spend a great deal of time in workout clothes. When I purchase workout apparel I look for high quality clothes that are comfortable, travel well and look good. I do not want to have to take special care of my workout clothes – they go from the washer to the dryer and then to either my suitcase or the gym bag. As a result, over time I have found some tried-and-true favorites that I could not live without. » Read Full Story
Running marathons has always been a pipe dream for me. You see, I haven’t always been a runner. I just started running in my mid to late 30’s. I always hated running and did not see a reason for it. I played sports in High School and I would rather run after a ball (like on the tennis court or at the softball field), then go out and just run… » Read Full Story
Cardio Equipment for my home, elliptical or treadmill - When it comes to exercise on equipment, both ellipticals and treadmills offer excellent cardiovascular workouts. As a group exercise instructor and personal trainer, sometimes I’m asked which machine provides a better workout. While that can depend on the person’s intensity level during, I’d say that ellipticals offer more benefits overall. » Read Full Story
Overcome Overtraining – I realize that the majority of us don’t suffer from overtraining, as most people desperately need to exercise more, not less. However, there are some exercise addicts (I’m one of them) who thrive on movement and endorphins and who struggle to slow down or take a day off. And competitive athletes can be common victims of overtraining, of course. » Read Full Story
Stressbusting – In today’s world, most of us would say that we have too much stress, and this is backed up in the United States in particular by the rising rates of obesity, heart disease, diabetes, anxiety and more. Obviously, stress is inevitable, but we can learn ways to better manage it so that it doesn’t get the best of us. Here are a few anti stress techniques that work for me. » Read Full Story