Every week Octane Fitness employees can participate in team CROSS CiRCUIT interval training workouts held in our showroom. See what this week’s team workout was and download a copy for yourself!
Home workouts are a great way to save time and fit exercise into busy schedules. Even if you’re a health club member, when you’re in a hurry, having exercise equipment at home can keep you from skipping workouts and enable you stay on track.
Both cardio and strength are necessary for optimum fitness, so ideally, you’ll have equipment to get both accomplished at home. You don’t necessarily need to invest in a big home gym; today, you can get the job done with some dumbbells, barbells and resistance bands/tubing. » Read Full Story
These days, everyone seems to be looking for “the best workout,” whether that means it is the most challenging, sweat-inducing or results-producing. Whatever the definition of “best workout,” the answer may vary for each individual, given differences in preferences, fitness levels, body types and goals. There really is no “best workout” that applies universally to every exerciser. » Read Full Story
Running marathons has always been a pipe dream for me. You see, I haven’t always been a runner. I just started running in my mid to late 30’s. I always hated running and did not see a reason for it. I played sports in High School and I would rather run after a ball (like on the tennis court or at the softball field), then go out and just run… » Read Full Story
These days most people wouldn’t imagine doing a workout without tracking their results. While you can choose from hundreds of techy gadgets and thousands of apps, to get the most accurate results, the best way to track exercise is with a wearable device. Most of these wearable devices track activity through steps, heart rate or location, and provide cardiovascular feedback. However, there’s no good way to measure and track strength. That is, no affordable way to do so… until now. » Read Full Story
Any golfer knows the multiple challenges of the game – the nuances of various holes, courses, clubs and skill. For all the frustrations, there’s nothing like a superb drive, a perfect putt or a birdie – which is what keeps golfers keep coming back day after day. If you’ve been doing your CROSS CiRCUIT Golf Swing workouts and your game still isn’t what you’d like it to be, these fitness trackers may help do the trick.