Home workouts are a great way to save time and fit exercise into busy schedules. Even if you’re a health club member, when you’re in a hurry, having exercise equipment at home can keep you from skipping workouts and enable you stay on track.
Both cardio and strength are necessary for optimum fitness, so ideally, you’ll have equipment to get both accomplished at home. You don’t necessarily need to invest in a big home gym; today, you can get the job done with some dumbbells, barbells and resistance bands/tubing. » Read Full Story
Interval training is very popular recently, as It typically enables exercisers to work harder and longer, stimulating greater results, than what they typically accomplish in a steady-state cardio session. And boxing has experienced resurgence, particularly fitness-oriented boxing workouts, that also push people to work harder and longer than they would do on their own. » Read Full Story
For convenience, nothing beats home gym workouts. Whether you’ve got one cardio machine, a big strength training unit, several dumbbells or a bunch of accessories, with some creativity, you can put together effective routines that help keep you fit in the comfort of home. » Read Full Story
These days, everyone seems to be looking for “the best workout,” whether that means it is the most challenging, sweat-inducing or results-producing. Whatever the definition of “best workout,” the answer may vary for each individual, given differences in preferences, fitness levels, body types and goals. There really is no “best workout” that applies universally to every exerciser. » Read Full Story
When researching what exercise equipment to buy for use at home, people often consider ellipticals due to their low-impact, total-body workouts. In reviewing different models, exercisers typically want to know which the top elliptical machines are. Obviously that depends on who you ask and their experience with and knowledge of various brands. » Read Full Story
Interval training is simply varying intensity levels throughout your workout to incorporate periods of steady-state, maximum challenge and recovery. Research shows that interval training is very effective and increases caloric burn, boosts metabolism and enhances overall conditioning. » Read Full Story
Most of us know that eating calories is easy, but burning them all off is where the challenge comes in. When your caloric intake exceeds your output, you gain weight. And many people are trying to burn calories to shed these extra pounds.
While our bodies use calories while at rest for basic life functions, and also need calories to digest food, the best method of caloric expenditure is movement. In modern society, we sit way too much and move way too little. Incorporate more movement whenever you can: » Read Full Story
Losing weight is hard work, and apps can provide convenient, valuable guidance. With so many out there, however, it can be a challenge to know which app to use. In its research, Appitalism.com identified the top 10 free apps for weight loss and as a fitness tracker, and we’ve shared them below to get you started researching and deciding which is best for you.
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There are a lot of elliptical machines out there – both at the gym and for home use. How do you figure out which to use? One way to find the best elliptical machines is not only to research the product, but also check out what others say about it – such as exercisers, health clubs, fitness professionals, athletes and media. » Read Full Story
Any golfer knows the multiple challenges of the game – the nuances of various holes, courses, clubs and skill. For all the frustrations, there’s nothing like a superb drive, a perfect putt or a birdie – which is what keeps golfers keep coming back day after day. If you’ve been doing your CROSS CiRCUIT Golf Swing workouts and your game still isn’t what you’d like it to be, these fitness trackers may help do the trick.
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